Day 22 of Soma+IQ breathwork, and Week 4 of the Compassion Key for Health.

Sophia-Taniah-Lorna-Lynne IDoNotUseALastName

In CK we’re on Week 2 of Anatomy of a Miracle. Today’s bonus call focused on choosing the right miracle, then clearing the areas of life that block its actualization. During the group clearing something let loose—I could allow more of my energy into my body. I hadn’t realized I still wasn’t fully aligned with the body. I was reminded of an experience years ago when someone commented on a Facebook post and called me by a name from a previous lifetime. It showed me others could see who I am while I was keeping myself in a kind of amnesia. That memory opened space for my daily practice to go deeper.

During today’s daily practice we were guided through questions:

“What are you carrying in your body that is not yours?” I used the breath to clear it. This landed because I’d already seen I must be honest to truly know who I am. Why the amnesia? Can I let it go? Can I let go of the fear of what I might see? Awareness first; then choice.
“Connect to how you want to feel when you’re living your purpose. See it clearly.” My 1993 visions of my future self make this vivid; now I’m noticing what she knows that I don’t—yet.
“Feel it in every one of your cells.” A relaxing surge moved through my body.
“Breathe in how you want to feel.” I’m breathing in: What would it feel like to truly remember all of who I am?
“What do you want to embody?” I choose to embody the complete remembrance of who and what I truly am across all incarnations—wondering what full integration would be like.
“What do you want to create? Breathe it in.” I held the vision of being fully engaged with life—dancing with the moment.
“What do you want others to feel from you? Now breathe it in.” Authenticity. Presence that invites others to be themselves and actualize our oneness.
“How much can you relax into all that you are?” I heard 80%—a clear invitation to explore and clear the remaining 20%.

I’m finding this wholistic approach profoundly supportive. Grateful to be part of both communities. I’m curious—have you ever felt someone recognized the real you before you did? What was that like for you? 💛 🌿

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