Day 13 — Soma+IQ Breathwork · The Somatic Academy by Soma+IQ

Sophia-Taniah-Lorna-Lynne IDoNotUseALastName

Day 13 — Soma+IQ Breathwork

I’ve been weaving Soma+IQ breathwork with my toning and daily clearings from the Compassion Key. The Compassion Key practices beautifully complement what I’ve worked with since 2015. On November 3, 2000, I was shown my subconscious programming during an awakening I describe as a Life Review. I found the Compassion Key Karma Detox program on October 30, and after completing the 30-day detox I committed to a daily clearing. The founder has now launched Compassion Key for Health, and around the same time I found Soma+IQ—everything clicked.

I first felt a profound release during Day 3 of the recent class when Adam led a full Soma+IQ breathwork session. I had missed Days 1–2, so I went to the website to catch up and found the daily practice video, which I’ve now added to my routine. Over these 13 days I’ve learned it’s best to practice well before I have anything scheduled; fewer distractions = deeper integration. Today I played the video twice in a row and dropped more fully into my body, letting the breath move and clear what was ready to shift.

Grateful for the steadiness building in my system—and for how breathwork, toning, and Compassion Key support one another. I love this holistic approach. Onward. 🙏

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