Day 10 · The Somatic Academy by Soma+IQ

Day 10

Day 10 was different for me as I felt dizziness even when I slowed breathing down a bit. Then body sensations of sharp back pain, shoulder tension, and tiredness like my whole body feeling lethargic. It was interesting as I did not feel that prior to starting today's practice. I definitely was feeling my body. When I thought about what I wanted to let go the concept of doubt showed up.

Doubting myself and the usefulness of continuing to do self "wholing" work( as I like the belief of being whole as opposed to always seeking to heal) as I've tried many befor Then I consciously recognized this was a subconscious pattern and negative belief that brings me down and was able to let it go. Breathing worthiness, I am enough, loving kindness, and being proud of the progress I have made in my life. I find that recording the daily practice helps with showing up but also deepens my reflection on my experience and adds to community connection.

18 comments