This month’s theme is:✨ Desire + Permission We’re exploring what it actually feels like to: - want more without guilt - trust what’s coming up - and feel safe holding your desires Inside the classroom, you’ll find: A sleep meditation to support subconscious reprogramming An EFT session A somatic visualization to help you experience receiving safely A gratitude practice to close out the month (and we may add some more!) We’ll also be hosting live sessions, including an EFT Flow session on May 7 (check the calendar for details). If you can join live, I highly recommend it. This is where the work really deepens.

Kimberly Johnson: Call of the Wild - How we heal trauma, awaken our power, and use it for good *Finally a trauma book written by a woman! She keeps it real with stories, relatable info and simple practices throughout. Wisdom of Trauma: Documentary w/ Dr. Gabor Mate *One of the OG's of trauma work and still one of my greatest teachers, this film is a required watch for new clients. He's updated a few perspectives since this release but overall, a great resource and foundational piece to this work. Donate a couple bucks and you have 48 hours to watch. Dr. Gabor Mate: The Myth of Normal *His most recent book about how we got here and hope for how to turn the cultural tide. Heart Math Institute: Brain Heart Coherence *Quick video of the power of the heart and how we're electric beings Healthline: How conscious breathing helps reduce stress and anxiety *article on the power of the breath NIH/NCBI: The body's ability to self heal *published study