Our theme this month is receiving and pleasure. But as I've intentionally put myself into the energy of receiving, I noticed something... I was focused on what's coming. What I want to receive. What I don't yet have. But receiving also means fully appreciating what's already here. And we often get so lost in waiting for the next thing that we forget to appreciate what we already have. Gratitude is about noticing the small things - The support you've been given. The progress you've made. The small moments of joy you might have rushed past. The more we practice noticing, the more open we become to receiving what's next. 💛 Join me Tuesday at 5:00 PM ET for our Monthly Gratitude Session. We'll spend some time reflecting on everything this month has offered and creating space for whatever comes next. What's one thing you've received this month that you're genuinely grateful for?

If you're struggling with upper back/neck tension, these are for you. Split into 2 videos, we go over the basics of using a towel and foam roller for saying goodbye to those chronic pain patterns, and feeling more ease and flow in your body. You can find them in the classroom section under the new "Movement & Mobility" section. Let us know what you think and keep an eye out for more soon.