Ever notice how much time your mind spends everywhere except the present moment? Planning, replaying, anticipating, overthinking... sound familiar? 🙃 Here's the thing: We can't always think our way into feeling more grounded. Our nervous systems respond to what we experience, not just what we understand. With over 20 years of combined experience in the somatic space, Izabela and I are joining forces to bring you ANCHORED—a live, experiential workshop blending EFT tapping, somatic practices, and breathwork. You'll walk away with practical tools to help quiet the mental chatter, reconnect with your body, and find your way back to the present moment. These are practices we've experienced the value of firsthand and shared with our clients. Less thinking about it, more experiencing it. ✨ Thursday, October 22 ⏰ 5:30–6:30 PM MT | 7:30–8:30 PM ET 💛 Just $22 — live workshop + access to the recording! Can't make it live? No problem. Experience it on your own time or revisit the practices whenever you need. No experience necessary. Just bring yourself and a little curiosity. Ready to get ANCHORED? 🌿 👉 Unlock ANCHORED here **Know someone who could use a little less time in their head and a little more connection to themselves? Feel free to forward this email or share the link. We'd love to welcome them! Rachel + Izabela 💛

Feeling tight, tense or stressed? I got you. Join us tonight at 4:30 mst for 30 minutes of gentle movement to feel more present and open. No experience or tools required. See you soon!

I’m so excited for this new offering!! 🥰 I was talking with Rach about how she makes stretching feel so approachable and not intimidating. The best part is having someone guide you through it, so you can simply focus on being present in your body. I love the idea of us taking some time together to move, get our blood flowing, and connect with our bodies. I think it’s going to feel so good to share that space together. 🤍

By request! we'll be starting a group stretch and mobility session every other Tuesday at 4:30pm mst. Just 30 mins to feel better in your body and learn tools & movements you can use on your own. No special equipment required, just a little space to move around. What makes stretching more fun? When someone is showing you what to do! oh and doing it with others (with good music of obviously😆) Join us starting next Tuesday 9/22 at 4:30pm mst.

This month’s theme is:✨ Desire + Permission We’re exploring what it actually feels like to: - want more without guilt - trust what’s coming up - and feel safe holding your desires Inside the classroom, you’ll find: A sleep meditation to support subconscious reprogramming An EFT session A somatic visualization to help you experience receiving safely A gratitude practice to close out the month (and we may add some more!) We’ll also be hosting live sessions, including an EFT Flow session on May 7 (check the calendar for details). If you can join live, I highly recommend it. This is where the work really deepens.