If you’re new here, head to the Start Here section in the Classroom first. Inside, you’ll find: ✅ Welcome ⚠️ Disclaimer & Guidelines **Please read the Disclaimer & Guidelines before participating in any somatic, breathwork or nervous system practices. Then you can explore the different sections at your own pace: 🌿 Regulate 🌱 Reconnect 🔥 Express 💬 Real Talk 🎥 Live / Practice There’s no “right” way to move through this space. Start where you feel pulled. 🩵