Quick reminder ☕ We'll be gathering for Coffee Talk tomorrow morning . No agenda or pressure. Just a chance to connect, share what's been present lately, ask questions, and spend some time in community. Hope to see you there 🩵

Quick reminder crew! We’re gathering for our free online breathwork session in a bit. If you’ve been feeling stressed, overwhelmed, disconnected, or simply need a reset, we’d love to have you join us. No experience needed. See you soon ✨ Rach

What's one thing that's been helping you get through the week lately? Big or small. Could be movement, music, time outside, rest, a favorite meal, a conversation, a pet, a book... anything. Curious what's helping people right now. Mine's been music. I've had this classic on repeat on my commute. https://open.spotify.com/track/2cReSKmcyhe6lw8QSj5AYD?si=1ae104c2e68147b8 The Traveling Wilburys - End of The Line (best heard loud!) The message reminds me of something my grandma Betty used to say: "It will all be ok in the end, and if it's not ok, it's not the end." 💛

I really enjoyed the gratitude section. I find it so easy to forget just how wonderful the things are I have. I know you aren't supposed to not take advantage of these things but I do sometimes. So being conscious and feeling into the appreciation for these things feels good. The journaling for this month helped me see the things I have now I was infact praying for several years ago and that shift inside me that feeling of almost relief. I never celebrated those wins but looking back they are answered prayers. I do struggle with always wanting more and not being fully satisfied I guess with what I have. Doing this questions and making my list I can feel both while still being greatful. I think I'm learning too that this wanting more isn't so much about not being happy enough as it striving for more, always moving forward. I needed to work on gratitude so this fell in the perfect month. This is something I still want to continue to work on especially because it does being me joy and help me look at life softer.

Hi friends! Izabela and I were chatting and thought a useful way to keep things moving would be to ask the group directly - what types of sessions do you want to see, and what approaches to content resonate with you? No pressure to respond but if you feel called, any feedback , comments or ideas are welcome! Here's a simple poll with some categories that may help. We're dedicated to growing this group the right way, so opinions from the source are appreciated. These are just a few starters, so if we missed something below, please add in comments. We understand everyone has a lot going on and ultimately want this space to be where you can just come and take a breath and be supported as you are. 🙏🏽