What's one thing that's been helping you get through the week lately? Big or small. Could be movement, music, time outside, rest, a favorite meal, a conversation, a pet, a book... anything. Curious what's helping people right now. Mine's been music. I've had this classic on repeat on my commute. https://open.spotify.com/track/2cReSKmcyhe6lw8QSj5AYD?si=1ae104c2e68147b8 The Traveling Wilburys - End of The Line (best heard loud!) The message reminds me of something my grandma Betty used to say: "It will all be ok in the end, and if it's not ok, it's not the end." 💛

I really enjoyed the gratitude section. I find it so easy to forget just how wonderful the things are I have. I know you aren't supposed to not take advantage of these things but I do sometimes. So being conscious and feeling into the appreciation for these things feels good. The journaling for this month helped me see the things I have now I was infact praying for several years ago and that shift inside me that feeling of almost relief. I never celebrated those wins but looking back they are answered prayers. I do struggle with always wanting more and not being fully satisfied I guess with what I have. Doing this questions and making my list I can feel both while still being greatful. I think I'm learning too that this wanting more isn't so much about not being happy enough as it striving for more, always moving forward. I needed to work on gratitude so this fell in the perfect month. This is something I still want to continue to work on especially because it does being me joy and help me look at life softer.

This month’s theme is:✨ Desire + Permission We’re exploring what it actually feels like to: - want more without guilt - trust what’s coming up - and feel safe holding your desires Inside the classroom, you’ll find: A sleep meditation to support subconscious reprogramming An EFT session A somatic visualization to help you experience receiving safely A gratitude practice to close out the month (and we may add some more!) We’ll also be hosting live sessions, including an EFT Flow session on May 7 (check the calendar for details). If you can join live, I highly recommend it. This is where the work really deepens.

Quick check-in and welcome to the new folks from the past week! 👋 What’s one way you’ve been noticing stress show up in your body lately? Could be subtle or obvious, just curious what you’re experiencing. No right or wrong answers 🩵

I'm SO excited about the amazing mix of humans I'm seeing join this space! Whether you're coming from Rachel's world, or mine, or Unanara, we are all a community here. I'm really looking forward to getting to know each and every one of you. We'll be getting things going over the course of May and I'm excited to see how this space will evolve. We always welcome feedback and we want this community to serve YOU. So please always feel free to reach out to us with ideas and requests! We'll be in touch soon with more details about how to use the community and updates about what's coming down the pipeline. But for now, WELCOME! I'm so glad you're here 🤍