Some of my favorites (and most recommended for clients on their healing path)

Kimberly Johnson: Call of the Wild - How we heal trauma, awaken our power, and use it for good

*Finally a trauma book written by a woman! She keeps it real with stories, relatable info and simple practices throughout.

Wisdom of Trauma: Documentary w/ Dr. Gabor Mate

*One of the OG's of trauma work and still one of my greatest teachers, this film is a required watch for new clients. He's updated a few perspectives since this release but overall, a great resource and foundational piece to this work. Donate a couple bucks and you have 48 hours to watch.

Dr. Gabor Mate: The Myth of Normal

*His most recent book about how we got here and hope for how to turn the cultural tide.

Heart Math Institute: Brain Heart Coherence

*Quick video of the power of the heart and how we're electric beings

Healthline: How conscious breathing helps reduce stress and anxiety

*article on the power of the breath

NIH/NCBI: The body's ability to self heal

*published study

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