What's one thing that's been helping you get through the week lately? Big or small. Could be movement, music, time outside, rest, a favorite meal, a conversation, a pet, a book... anything. Curious what's helping people right now. Mine's been music. I've had this classic on repeat on my commute. https://open.spotify.com/track/2cReSKmcyhe6lw8QSj5AYD?si=1ae104c2e68147b8 The Traveling Wilburys - End of The Line (best heard loud!) The message reminds me of something my grandma Betty used to say: "It will all be ok in the end, and if it's not ok, it's not the end." 💛

Hi friends! Izabela and I were chatting and thought a useful way to keep things moving would be to ask the group directly - what types of sessions do you want to see, and what approaches to content resonate with you? No pressure to respond but if you feel called, any feedback , comments or ideas are welcome! Here's a simple poll with some categories that may help. We're dedicated to growing this group the right way, so opinions from the source are appreciated. These are just a few starters, so if we missed something below, please add in comments. We understand everyone has a lot going on and ultimately want this space to be where you can just come and take a breath and be supported as you are. 🙏🏽