Oct '25 (edited) • ⚡ Shift Commitments
✨️ Sunday Shift .✨️ how to in <2min edition
Let’s get focused! Reminder the reset happens once a week on Sunday but the goal is that you post once a week. If it's Tuesday all good ;) Don't wait until next week just get started.
Here’s your quick guide for posting your weekly Shift:
See photos attached
Step 1: Click the Community tab at the top
Step 2: Tap “Write Something”
Step 3: Select category “Shift Commitment”
Step 4: Use this simple framework 👇
A: DOMAIN
Choose the area you’re focusing on this week:
💛 Relationships | 🥦 Fuel | 🏃♀️ Move | 😌 Stress
B: DEFINE IT
What’s one thing you’ll focus on?
→ Example: “Eat more veggies”
C: GOOD / BETTER / BEST VERSION
Set your goal with flexibility — so you win even on hard weeks:
GOOD: doable on your hardest week → 1 extra serving
BETTER: what you can hit most weeks → 2 extra servings/day
BEST: a stretch that still feels realistic → 3 extra servings/day
💡 WIN / LESSONS LEARNED
Share what worked, what didn’t, or what surprised you.
Step 5:
🎉 Comment on 2 other people’s Shift posts to cheer them on — that’s how we keep the good energy flowing!
That's it. If you want to make health a priority it starts with a regular review process.
And to my fellow Canadians : happy thankgiving
Alright my shift makers let's go: , and more 🎉
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✨️ Sunday Shift .✨️ how to in <2min edition
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