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Share your joy sparkers! For me I'm going to me performing on ice at skating showcase for the first time in 20 years!! Me an dtwo of my amigos the 40ish crew skating to Taylor Swift Fate of Ophelia! Excited x nervous x proud. When my friend said let's sign up for skating this year it felt like a lot .. at the time my yougest was 2. But I'm so glad I got that nudge and I did. So important not just to move but to find your space of doing something for the sake of joy!

Happy Sunday shift day! Quick grounding reminder before we dive in and this one I'm saying from personal experience this week. ​ 🌟 1) Showing up is more important than the perfect goal. I did the good version of my goal this week. Just the good version. And it was enough to get the outcome I wanted. Attendance is probably your biggest tell on how much growth has happened over 90 days. So if you're new here and it feels intimidating, just post one word. What is your focus. That's it. With time you'll expand it but the whole thing takes less than 5 minutes. Show up for yourself once a week. I hear it all the time in my one on one practice I need to put myself higher on the priority list. This is the work. This is how it starts. 🌟 2) You don't need to do things perfectly. The growth loop works because you keep coming back, not because you nail it every time. ​ ✨ TWO OPTIONS: Choose YOUR Adventure ──────────────────────────── ✅ OPTION 1: Self-Led Vision Use the Good, Better, Best framework to set your one focus for the week ──────────────────────────── ​ If you have a strong self-led vision about what your current best move is — comment below or create a new post and use #ShiftCommitment. Let us know what you're focused on this week. ​ Good — your hard week version. What does this focus look like even when life is full? Better — your average week. Solid and doable. Best — stretch version. When the stars align, how far can you go?​ 🔎 Not sure what your focus is yet? Start with one word. Post it below. That's enough. ​ ──────────────────────────── ✅ OPTION 2: Nervous System Regulation Challenge Week 2 — Actively activating the relaxation response ──────────────────────────── Hi friends 💛 ​ Before we move into Week 2 — if you did last week's noticing challenge, I really want to hear from you. Drop it below. ​ Which stress state were you hanging out in the most? Did you notice the shift between fight, flight, freeze or fawn? What physical cues came up that you hadn't paid attention to before? Was there a moment that surprised you?

🧠 Reflection​ Voice journaling has been my focus and I'm really grateful for it this week.​ But I also have some vacation time coming up, time off with the family, and so my focus is actually my phone. It's something that's been on the top of my mind. I want exceptionally limited phone time so I can be full on. Family, movement with the kids, present, playing.​ That's the opportunity I'm sitting with this week.​ ✅ Good / Better / Best Goals​ Good: Have a loose idea of what my phone boundaries look like Better: Reflect on it and create some light, clear guidelines, maybe even written ones. Something as a North Star. Phone family rules? Best: Follow those guidelines​ :) 🎯 Intentions for This Week​ → Keep up the voice journaling → Get clear on phone boundaries before the time off starts → Be full on, family, movement with the kids, present, playing → Remember: relationships are the point of everything.

Its been so fun and energizing to co create this space for you and with you. Every post and every comment shapes the next iteration. This is a big milestone and also we are still a young group. Thanks for trusting me so early and mostly showing up for yourself here which inspires others to show up for themselves. I'll never underestimate the power of community in creating positive momentum for each and everyone of us ... the best is yet to come. Current Roadmap Beyond The Pill Workshop version 2.0 Update lab clarity mini series Next premium workshop about the one body we have to love ✨️