Today i celebrate 41 🥳 Sunday post postponed until Tuesday. Working on Canadian statutory holiday rule haha. And for us here today is also a stat holiday. So i get extra family time ... spent it mostly outdoors 'cause we love it like that. But hey 1 year ago this place didn't exists. And with your help co-creating it. It's only getting better and better. The best is yet to come i know that in my heart of heart and that exites because this place is already a place of joy and energy for me. Thank you for being here. ✨️🥳

A) Sleep / winding down at night ​ B) Moving my body in some form ​ C) Eating something decent most days ​ D) Honestly, surviving counts right now

🧠 Reflection This week was a bit of a modified week for me because I dedicated time to hang out with my bestie, who's had a newborn, to help with that lovely transition and get some newborn snuggles. I know Mother's Day can be a day that brings a spectrum of emotions... people remembering their mothers, mourning, joy, love, eishing for motherhood and everything in between. So, for those who are having a heavy day I'm keeping extra space for you in my heart today. May today be a day where we honor ourselves. 🌿 My Learning Reflecting on my "good-better-best" days, I was really anchored on more movement. I've had a lot more lovely walks this week, which has been truly cup-filling. ✅ Good / Better / Best Goals I want to continue anchoring on my daily movement... not intentiinal exercise per se, just the everyday movenebt between intention excersice. Since much of my workday happens behind a computer, I need to be intentional about non-exercise movement and pay attention to it. I'll make this my "good-better-best" goal and have been working on getting the tech I have to track it better. Good: Explore baselines, get curious, and reflect on what influences my activity. Better: Achieve 5,000 steps every day. Best: Reach 7,000 steps most days, aiming for 7,000 steps. 🎯 Intentions for This Week → Anchor on daily movement → Pay attention to non-exercise movement throughout the workday → Get the tracking tech dialed in → Keep the walks going

What clicked this week? What felt a little easier, a little clearer, a little more like something you could actually sustain? ​ 👇 Tell me one win from your week... health-related or completely not. I'm reading every single one.

​So my Sunday shift last week was to track and observe my baseline steps. That was good. Better was to take an intentional gentle walk during the workday. Best was to do a walk at about a 6 out of 10 intensity. ​ I can say that I'm observing my week retroactively, but my step tracker wasn't actually juiced up because I was distracted by the Oura ring. I didn't notice until now that it was dead oopsies, so the objective data isn't the best. ​ Still, I don't think I need numbers. I know I went for a walk with a friend and had some adventures with the kids that involved walking, but most of the time I was hyper-focused on a project at a desk. That was a sedentary pull in daily steps ​ 🧘 The Quiet Win ​ My good goal was simply to track and observe, which is gentle and exactly what I needed in this heavy-project mode. I'm glad I'm still forced to reflect because my walking steps are really subpar during this project. ​ 💡 The Aha ​ Since I'm on a computer-heavy day, I have an amazing walking pad that I love. That's what I love about the Sunday shift... it's a quick "aha." It's not like three months go by. After a week I wonder why I didn't use the walking pad. ​ I feel better on my computer days with walking pad, but I have no good reason for not using it. I think I just folded it up and leaned it against the wall, so it wasn't in the right location. Now I'm unfolding it and placing it under my desk. ​ 🎯 This Week (same goal) ​ 1. Good: Track and observe my daily movement outside of structured exercise. 2. Better: Take an intentional gentle walk during the workday. 3. Best: Do a walk at about a 6 out of 10 intensity. ​ Some of my walks this week were a 6 out of 10 intensity for sure, just not every day. I'll see how my walking pad influences my movement.