☕ Morning coffee first, everything else second ​ OR ​ 🍵 Herbal tea and I've made peace with that

It's Thursday and I want to hear what's going right. ​ Wins don't have to be big. They don't have to be health-related. They just have to be real. Slept okay, tried something new, finally understood a lab result you've been staring at for months... all of it counts. ​ 👇 Drop your win in the comments, big or small. Let's go.

🧠 Reflection ​ This week was one of the harder weeks, and one kid wasn't well. ​ For those of you who've been following me, you know I have a bit of a legal situation in the real estate world. Full of big decisions, a lot of work, and research that popped up this week. It felt like a slow, slow, slow… then go, because I was just waiting, waiting, waiting, and then something finally happened. Our approach has been to be aggressive... getting things done as quickly as possible so we're not the bottleneck and so we can contain the workload within healthy boundaries. ​ Yesterday I spent more hours at the computer than I want to admit, which frustrates me because it's a family day (still had highlight moments but not my ideal either). I worked late, but I got it done, I was in the bathroom with the lights dimmed so I wouldn't wake the household, tripped over a box of our kid's books, and had a spectacular fall. ​ Today I'm in a tub with epson & muscle relaxants, my neck feeling like it has in the past after a rear ender. I hope for a quick recovery. ​ While soaking, I realize I can't even remember what my Sunday shift was this week, so I want to be honest with you. ​​ 🌿 My Learning ​ This is probably the first time I'm trying to reflect on my Sunday Shift and I can't remember my goal, my focus. I've been showing up consistently for months, and that's okay. ​ Not every week has to be perfect. This week was harder, and I lost focus on a priority. In my one‑on‑one practice I see people lose sight of their own growth, then a year passes without recognition. Honestly, I don't care that this week was a bust. I'm showing up most of the time, and that's what matters. ​ ✅ Good / Better / Best Goals ​ This week I want to act gently... a nervous‑system reset after a hard week. My focus is back to basics and more nervous‑regulation work. ​ Breathing exercise: - Good: reset breathing exercise, 5–10 minutes - Better: 2x a day - Best: 3x a day ​ 🎯 Intentions for This Week ​ → Act gently after a hard week

When I do listen I often find the words aren't very inspiring most of the time. So I don't. I like music based on the beats. Haha but I do love finding songs were I like the beat and the words. Let's make Shift playlist ... fav songs that are both catchy and inspire growth I let my parents choose there song for my wedding. My dad chose eye of the tiger ... umm tricky I thought ... but of course my bestie (they solve all problems) ...you do know there is a beautiful Jenn Grant version eh? So below my father daughter dance. 👇

*"Rest is resistance."* *Tricia Hersey, The Nap Ministry* Tricia Hersey (the "Nap Bishop" 😴) built an entire movement around this: our culture has convinced us we aren't worth anything unless we're producing, grinding, achieving. And that rest... actually resting... is pushing back against all of that. ​ "Our worth comes from being born," she says. Not from our output. ​ If you've ever felt guilty for doing literally nothing... she's talking to you. ​ Who's actively unlearning hustle culture? 🙋 Raise your hand below.