Happy Sunday Shift day! And welcome, if you're new here. 🌟 1) You are fantastically amazing. And you deserve to show up for yourself. 🌟 2) This is a safe place to do it — in a way that breaks free from all-or-nothing thinking. ✨ TWO OPTIONS: Choose YOUR Adventure ──────────────────────────── ✅ OPTION 1: Self-Led Vision Your weekly planning and reflection, your way ──────────────────────────── ​ Using the Good, Better, Best Sunday Shift Framework. Good = achievable on your hardest week ever. If you wouldn't do it on your worst week, it's still too hard. Take it down. Better = a solid average week. Best = all the stars align. But more importantly... it's the cadence of reflection. Because every time you reflect, you give yourself the opportunity to see what you might not otherwise see. And that, on repetition, allows you to self-lead in a way that is in alignment with your beliefs, values, and goals. You can post your Sunday Shift here once a week. It doesn't actually have to be on a Sunday. We reset every Sunday. Post consistently to create the cadence of planning ahead and reviewing last week — discovering what you learned, the ways you might want to grow, the ways you might want to pivot, and taking it from there. It should feel light. It should come from a place of curiosity and growth. 🔎 Not sure where to start? Just post one word that describes where you're at this week. Use #shift and drop your Sunday Shift below. Want a prompt to help? → shiftpmos.com/sunday-shift-prompt ​ ──────────────────────────── ✅ OPTION 2: Lab Clarity Mini Series Challenge Comment after each video this week to unlock Level 2 ──────────────────────────── ​ Hi friends. So this week is extra special. I worked really hard on a brand new glow up of the Lab Clarity Mini Series. This originated with my Lab Checklist that has been downloaded by people in the thousands. And so I know, I know, that this is needed. But I wanted to modernize the experience... instead of one larger video, take it into smaller chunks so that it's easier to binge when sitting if you wish, or have a nugget of a lesson every day for six days in a row.

Day 3. Still going? Good. 🙌 ​ Episode 3 is one I think a lot of you are going to want to send to someone. ​ It covers how PMOS is actually diagnosed the real criteria, not the "one ultrasound and you're done" version. Including the part about the pill that almost nobody explains. If you've ever wondered whether your diagnosis was done properly... this one's for you. Watch + comment to keep your streak alive 👇 https://shiftpmos.com/lab-clarity-ep3 ​ Level 2 is three episodes away. 💛 https://www.skool.com/shift-society/classroom/37c179af?md=4640e42c37f041cda7be5ff0c1a27a2d

Episode 2 is up and this one answers something I hear constantly... ​ "My labs came back normal. So I don't have it?" ​ Spoiler: normal labs do not rule out PMOS (formely called PCOS). And two people with the exact same diagnosis can look completely different on paper. This episode explains why. ​ Watch it, drop a comment, earn your point. https://shiftpmos.com/lab-clarity-ep2 ​ We're moving people to Level 2 this week. Don't let it be without you. 💛

In this episode, we zoomed out and talked about why PCOS labs can feel so confusing especially when diagnosis labs and monitoring labs get mixed together. Reminder about the bonus 🎁 If you leave a short comment under each video in this mini series (there are 5): - Skool automatically gives you points - When you reach Level 2, you’ll unlock the PCOS Lab Tracker - No extra steps needed it unlocks automatically No deadlines. No pressure. Just small moments of showing up. When you’re ready, move on to Episode 3 [Comin' next week] 💛 There’s no expectation to “do” anything perfectly here.This is about clarity, not completion. Choose one option — whatever feels easiest: ✋ Raise your hand if this helped you see why not everyone with PCOS needs the same labs OR 💬 Share one word that captures how labs have felt for you before (confusing, overwhelming, validating, unclear, etc.) OR 🎬 Drop an emoji or GIF that fits the vibe One sentence, emoji, or GIF is plenty. Please don’t share personal medical details this is a public space. Quick check-in (comment right here 👇)

Over the past year, more than a thousand people have said “yes please” to my PCOS Lab Checklist and mini-training. And today was revamp day. Not because anything was broken but because I wanted to make this easier to actually use. What’s new in 2.0 Instead of one longer training video, this is now: - ✨ 5 short, bingeable videos - ✨ Each focused on one idea - ✨ Designed to lower overwhelm, not add to it You don’t need to watch everything at once. You don’t need the checklist open while you’re watching. Just take it one video at a time. How this works (and how the bonus unlocks) - Each episode has a post underneath it (like this one) - If you leave a short comment under each video, Skool tracks that automatically - When you’ve commented on all 5 videos, you’ll reach Level 2 🎁 At Level 2, you unlock the PCOS Lab Tracker (Coming soon, but you'll get immediate access) A private tool to help you keep your lab info organized in one place and connect the dots for your body. Please don’t share personal medical information this is a public space. Let’s start with Episode 1 👇 Before moving on, leave a quick comment right here. Choose one of the options below whatever feels easiest: ✋ Raise your hand if you identify as a bit of a wallflower in groups OR 💬 Share one word that comes to mind when you think about labs OR 🎬 Drop a GIF or emoji that captures the vibe of how you feel when you think about labs That’s it. One small moment of showing up counts. (And yes, wallflowers are very welcome here 💛) 💜 Mel