Keeping it simple! Trying something new, instead of focusing on yoga as I used to, I want to focus now on walking. Good: 10,000 steps a day (in average) Best: 12,000 steps a day Best: 15,000 steps a day Trying to create systems that don't trigger a sense of perfection (and failure) to avoid creating rigidity and resistance. Walking for me is a pleasure so I hope it will work better (while also keeping the yoga a few times a week, without pressure). Also installed a cute app that simulates the Frodo's path from the Shire to Mount Doom, it makes me smile (big Lord of the ring fan here). Happy New Year everyone! I wish us all a year of health and self-discovery 💛

Where I live (Québec), winter is long and cold (today was -20). Walking becomes a challenge, but also a refreshing way to feel alive (lol), and a necessity, to not be stuck inside for 6 months. So here's my goals: Good: 10,000 steps a day in average = 70,000 / week Better: 12,000 steps a day = 84,000 Best: 15,000 steps a day = 105,000 Stats of the last 2 weeks: Jan. 25-31 = 53,111 steps = ok! Feb. 1-7 = 85,217 steps = better, yay! Realizing I need to find places to walk to to motivate myself, because I found it challenging to walk aimlessly in the winter lol slowly finding my stride! :)

A few grounding reminders before we dive in: 🌟 1) Sunday Shift is our weekly rhythm. The key here is to check in once a week. Doesn't necessarily have to be Sunday — you do you if Monday's better for you. But we kind of reset on Sundays. This creates that loop effect. That's where growth happens. Get hyper specific on your focus, find what that looks like with life lifing using the Good, Better, Best framework, and then circle back on it the next week. 🌟 2) I know there's a lot of new members — welcome! If something's not quite sticking or there's resistance, I'd like to know what it is. I wanna make this as helpful as I can and seriously improve to make it better. ✨ TWO OPTIONS: Choose YOUR Adventure ──────────────────────────── ✅ OPTION 1: Self-Led Vision Check in on your own focus and rhythm ──────────────────────────── Use the Good, Better, Best framework to map out your week. Post your focus in the Sunday Shift classroom, check back in next week, and track what's actually working with life lifing. 🔎 Not sure how to use Good, Better, Best? Check the classroom for the breakdown. ──────────────────────────── ✅ OPTION 2: February Love Challenge — Week 1 One thing I'm genuinely grateful my body can do ──────────────────────────── With February and the month of love, I wanted to explore what body love actually looks like the real, messy, honest kind. This isn't about toxic positivity or pretending everything's perfect. It's about accepting ourselves where we are. So this week, let's start simple: In the comments, tell me one thing you're genuinely grateful your body can do. Is it how strong you feel when you move? Walking without pain? Getting through the day? Holding your kids? Whatever it is, no matter how small it feels, I wanna hear it. 🌿 Reflection Question What's one thing you're genuinely grateful your body can do right now? Comment below let's start February with some real talk. Mine in the comment below

🧠 Reflection Last week I was deep in systems mode. My good/better/best was about organizing my spice drawer. Which might seem random for a wellness practice, but that's exactly what it was. Working on the system. And I did it. (See the photo.) Already such a game changer. I know it seems small. But when you're doing something daily like cooking, friction points add up fast. How many times have I wanted to make a recipe and gotten stuck on "do we have that spice?" Now I can check in two seconds. Helps with the grocery list. Makes everything downstream easier. But I'm shifting focus now. A couple months back I worked on nervous system regulation, frequency, consistency, building that muscle. This week I'm bringing in daily journaling. Different rhythm, same intention: what supports my capacity? ✅ Good / Better / Best Goals Good: Journal 3 times this week Better: Journal 5 times this week Best: Journal every day this week 🎯 Intentions for This Week → Build the daily journaling habit without making it heavy Voice ramble to transcription is my style → Keep noticing where small systems create big ease → Stay curious about what supports my capacity right now 💜 Mel

Sooooo my focus this month is on YouTube. And while this seems not related to health. It is because I need to be able to set boundaries again to do the work I like to do. My mental health was suffering from feeling like I was just supposed to do stuff for everyone else and me last. So Good: 1 hour to get ideas (1 hour total across the week) Better: 2 hours with some outlines (title/hook/thumbnail idea) Best: 3 hours and I actually film one