Hey, I just wanted to pop in. I am kind of super excited about the PMOS lab tracker that I've been working on, which is going to be the level two bonus unlock. But I just thought I would check in. I'm planning on releasing this on Friday and doing the finishing touches. Essentially, I just wanted your input. Is there anything here that could make this better? Because now's the chance for me to see if I can implement those changes and if they make sense. But essentially, a little welcome tab, then we've got our data tab. Here is where, because I know we're servicing worldwide, you can put your lab units here or just leave it blank. Then you can put your lab references low and high so that this works universally. Then we have dates here, so you enter your lab date and then you would fill out which labs. Okay, and then we have different views, so we can kind of see your metabolic panel, energy, hormonal, and then a little lab guy to kind of explain it all. So I'm pretty excited because I really think that sometimes we need to see trends and directions. It's not just about waiting until we cross the diagnostic line. I think we can get a little bit curious, and I can give us a little bit of information about the changes that we're making, if they are leaning us towards better metabolic health or not. So there's a lot of hints along the way, and no one should be surprised by type 2 diabetes, at least not most people. There is a rare form that's autoimmune, and that can be a bit rapid. I'm not talking about you if you follow that boat, but for the general metabolic one, we usually kind of see this coming a long time. So anyhow, what are your thoughts?

Episode 4 is the one that fills in the half of the picture that is critical in a proper diagnosis. ​ There are four mandatory labs that should be done before anyone calls it PMOS (formely PCOS). Two of them get missed more often than the others. This episode names them and tells you what to do if you're not sure they were ever run. It's a short one. Worth every minute. ​ https://shiftpmos.com/lab-clarity-ep4 Comment under Episode 4 and you're more than halfway to your Lab Tracker. 💛

Episode 2 is up and this one answers something I hear constantly... ​ "My labs came back normal. So I don't have it?" ​ Spoiler: normal labs do not rule out PMOS (formely called PCOS). And two people with the exact same diagnosis can look completely different on paper. This episode explains why. ​ Watch it, drop a comment, earn your point. https://shiftpmos.com/lab-clarity-ep2 ​ We're moving people to Level 2 this week. Don't let it be without you. 💛

Day 3. Still going? Good. 🙌 ​ Episode 3 is one I think a lot of you are going to want to send to someone. ​ It covers how PMOS is actually diagnosed the real criteria, not the "one ultrasound and you're done" version. Including the part about the pill that almost nobody explains. If you've ever wondered whether your diagnosis was done properly... this one's for you. Watch + comment to keep your streak alive 👇 https://shiftpmos.com/lab-clarity-ep3 ​ Level 2 is three episodes away. 💛 https://www.skool.com/shift-society/classroom/37c179af?md=4640e42c37f041cda7be5ff0c1a27a2d

👇 Drop it below.