Today i celebrate 41 🥳 Sunday post postponed until Tuesday. Working on Canadian statutory holiday rule haha. And for us here today is also a stat holiday. So i get extra family time ... spent it mostly outdoors 'cause we love it like that. But hey 1 year ago this place didn't exists. And with your help co-creating it. It's only getting better and better. The best is yet to come i know that in my heart of heart and that exites because this place is already a place of joy and energy for me. Thank you for being here. ✨️🥳

A) Sleep / winding down at night ​ B) Moving my body in some form ​ C) Eating something decent most days ​ D) Honestly, surviving counts right now

*"It gets easier. Every day it gets a little easier. But you gotta do it every day... that's the hard part. But it does get easier."* ​ *A stranger BoJack meets while jogging, BoJack Horseman* ​ Profound healing advice from a Netflix show about a cartoon horse with depression. You're welcome. 🐴 ​ Drop a ✨ if you needed that reminder today.

Someone in here @LaShana Hubert asked me a simple question. "Is functional medicine good for PMOS/PCOS?" I was ready to fire off a quick answer... and then I just sat there. Completely stomped. So instead of forcing a fast reply, I got really curious about why I felt so conflicted. Old me would have said yes in two seconds. The language of functional medicine matches things I actually like... thoughtful investigation, looking past surface symptoms and tring to connect the bigger story, trusting the body to give signal. But there's a layer underneath this question that almost nobody talks about. And once I started pulling on it, I couldn't give a clean yes or no. So I recorded my real answer instead. It's the answer I'd give a friend. Watch below. And if you've ever wondered whether you're working with the right kind of practitioner... PMOS (PCOS) or otherwise... this one's for you.

Have a question about PCOS, metabolic health, cholesterol, or body love that you’d love answered in a video? Drop it here 👇 What works best: - Topics you’re confused about - PCOS/metabolic health/blood sugar/diet/cholesterol things you’ve seen online - Questions you’d love explained in simple terms - Things you wish doctors would explain more clearly What’s off-limits (to keep this safe & clear): - No personal or individualized medical questions - No requests for lab interpretations or supplement prescriptions - No posting your labs, meds, supplements Here’s how it works: 1. Add your question to this thread. 2. Upvote the ones you’d also love to hear about. 3. From time to time, I’ll choose questions that seem most helpful for the community and create a YouTube or IG video to unpack them. 💛 Think of it as a bonus gift, not a guarantee. If your question gets chosen, I’ll tag you when the video is live. Up-and-Coming Videos Topics - PCOS & Metabolism / Metabolic Health @Keylea Fuqua - PCOS & Cushing's/Cortisol @Hannah Granados - PCOS & Hydration @Lore M - PCOS & TTC @Anya Grace Krasnov Topics Below (and more) Have Already Been Covered and Click Here -> PCOS IQ Clarity Video Vault - Cycle Syncing vs. Science: Should You Train by Your Period? @Anya Grace Krasnov - PCOS and Insulin Resistance: Even with Normal Labs? @Joanne Clark @Katie Elder - PCOS & Intuitive Eating @Anya Grace Krasnov - Ethical PCOS Weight Loss (Consent-Based Preface) - Feeling "inflamed" with PCOS? Here's what that actually means… - Why You Shouldn't Ignore High Cholesterol With PCOS - Even in your 20s - Can You Really Cure or Reverse PCOS? - How to Spot Perimenopause (Even If You Have PCOS) - What if your symptoms look like PCOS… but actually aren’t? 🤔 - "Do I actually have PCOS?" The 20+ edition - "Do I actually have PCOS?" The diagnosed as a teen edition (19 & under) - PCOS & Types? @Katie Elder