Happy Sunday shift day! 🌟 1) The goal is showing up. It's not the magnitude of the goal. 🌟 2) You are fantastically amazing. And you deserve to show up for yourself. This is a safe place to do it, in a way that breaks free from all-or-nothing thinking. ✨ This week, you lead you. My goal for this community is to inspire you to trust yourself again, and to be conscientious about the external sources you lean on. There's a time and place for outside guidance, learning the mechanics, the technicalities. But when it's a hundred percent delegated to that external, I see it fail people time and time again. I want you to trust yourself as the caster of your own life: to troubleshoot, to develop discernment and critical thinking, and to lean on your own good judgment for your next move. That's what the Sunday Shift is, an invitation to practice exactly that, every week. That's why we use the Good, Better, Best framework. We already plan for life to happen. Good is your hardest week version, and I mean it, if you wouldn't do it on your absolute hardest week ever, take it down a notch. Better is your average week. Best is your stretch goal when everything aligns. All the same flavor, just different levels. 🔎 This week's lens: Movement. Here's what it could look like, modeled for you: Good: Put on your shoes and step outside after dinner. Better: Take a walk around the block. Best: Walk for 15 minutes. Feel free to copy this, tweak it to be true for you, and post it as your own... or set something completely different. You know yourself best. 🔎 Not sure where to start? Try the Sunday Shift Prompt (it walks you through it in under 5 minutes): https://shiftpmos.com/sunday-shift-prompt Post your Good, Better, Best below and tag it #shift. 🌿 Reflection Questions Choose one or all: - The more we connect movement to something beyond a body result, the more robust that relationship becomes. So what's the reason you like to move? For me, in a season that feels crunchy, it's modeling it for my kids. I hope they'll move their bodies for the rest of their lives and see how important it is. How about you?

*"Be a goldfish."* — Ted Lasso Ten-second memory. Whatever just happened, let it go and swim on. 👇 What's one thing you're ready to let go of and swim past this week?

*"A shift isn't always about tightening. Sometimes the braver move is softening."* 🔒 Tightening OR 🌊 Softening 👇 Which one's true for you right now?

We are showing up for my 94 year old mother this week. Aging is quite the challenge.

💡 My biggest win was learning something I didn't know before ​ OR ​ 💪 My biggest win was actually doing something differently ​ *(Either answer is a good answer. Both is the dream.)*