✨️ Mel's Sunday Shift week of MAY 10 · PMOS [PCOS] Shift Society

✨️ Mel's Sunday Shift week of MAY 10

🧠 Reflection

This week was a bit of a modified week for me because I dedicated time to hang out with my bestie, who's had a newborn, to help with that lovely transition and get some newborn snuggles.

I know Mother's Day can be a day that brings a spectrum of emotions... people remembering their mothers, mourning, joy, love, eishing for motherhood and everything in between.

So, for those who are having a heavy day I'm keeping extra space for you in my heart today.

May today be a day where we honor ourselves.

🌿 My Learning

Reflecting on my "good-better-best" days, I was really anchored on more movement. I've had a lot more lovely walks this week, which has been truly cup-filling.

✅ Good / Better / Best Goals

I want to continue anchoring on my daily movement... not intentiinal exercise per se, just the everyday movenebt between intention excersice.

Since much of my workday happens behind a computer, I need to be intentional about non-exercise movement and pay attention to it. I'll make this my "good-better-best" goal and have been working on getting the tech I have to track it better.

Good: Explore baselines, get curious, and reflect on what influences my activity.

Better: Achieve 5,000 steps every day.

Best: Reach 7,000 steps most days, aiming for 7,000 steps.

🎯 Intentions for This Week

→ Anchor on daily movement

→ Pay attention to non-exercise movement throughout the workday

→ Get the tracking tech dialed in

→ Keep the walks going

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