Hey, I just wanted to share a quick reflection. When I was having lunch today, I realized that today was a clinic day for me, back to back visits. In the past on clinic days, I would often not have time to eat my lunch. I know, and then I started to put it in my schedule. Guess what? That way, I 100% of the time eat my lunch. The reason I want to bring this up is I think sometimes we over-index, you know, willpower or identity or what this means about us when really it's just a systems issue. Sometimes a correction can change the outcome nearly a 100% difference. So, if something's hard for you, just get curious and think of it as many experiments. Try different things. So here's to me eating lunch consistently for years after missing lunch consistently for years. Share yours below 👇

Happy Sunday shift day! And a special hello to our new members and you first Sunday Shift please comment below so we can welcome you 💛 ​ 🌟 1) The biggest distance between you and your goal is actually showing up. Not how well you do it. Not the intensity. Just putting it at the top of your list and trying. The more frequently you do that, every week, the more it compounds. The key is 1 consistent day a week. That can be Sunday but if you prefer posting and reflecting on Wednesday you be you. It resets every Sunday! 🌟 2) That's why we use the Good, Better, Best framework. We already plan for life to happen. Good is your hardest week version. and I mean it, if you wouldn't do it on your absolute hardest week ever, take it down a notch. Better is your average week. Best is your stretch goal when everything aligns. All the same flavor, just different levels. ​ ✨ TWO OPTIONS: Choose YOUR Adventure ──────────────────────────── ✅ OPTION 1: Self-Led Vision Use the Good, Better, Best framework to set your one focus for the week ──────────────────────────── ​ If you know exactly what you're working on, leave a comment below or create a post and use #ShiftCommitment. Tell us your focus and your Good, Better, Best. ​ If you're new and the whole framework feels overwhelming honestly just comment below and tell us what you're focusing on. That's the start. As you get comfortable things can always grow. 🔎 Not sure what your focus is yet? Start with one word. Post it below. That's enough. AKA Movement, Fuel, Mindset, Community, Stress, Sleep ​ ──────────────────────────── ✅ OPTION 2: Nervous System Regulation Challenge Week 3 — A new breathing technique (this one is personal) ──────────────────────────── ​ Hi friends 💛 ​ Posting a little later than usual today because today was my figure skating showcase day. I restarted skating this year after a 20 year hiatus. My last competition was 2006. We are now March 2026. ​ I signed up on a whim with my girlfriends and honestly it felt like such a stretch at the time. When I was signing up, I had 2 year old and a 6 year old at home, two working parents. But I did it for me. One hour a week. And I am so grateful I did because it filled so many buckets. Movement in a big way, but also the social piece, the joy, the expression. All of it.

🧠 Reflection Last week's goal was simple. Keep the phone out of the family room, protect family time. And honestly? It worked. I didn't overcomplicate it. I set the intention, and that alone was surprisingly effective. I felt really present during family time. Lots of outdoor activity, home puttering, organizing, purging, all at a slow pace with no pressure. It felt kind of precious actually. I even read an entire library book. Like, a physical book. That felt like a big win and I think it was directly connected to the phone boundaries. Having something else to reach for matters. The friction that did show up was kind of ironic. It was positive stuff. Pulling out my phone for bulk cooking recipes. Letting my daughter pick her podcast, she loves choosing which one, and it starts wholesome, but that's usually what brings the phone back into the room. Neither felt like a problem exactly. Just things I noticed what brought it back into the room. Now heading into a full work week, not vacation mode, and I'm curious how it shifts. I think that's when the pull gets stronger. Checking in on things. I want to stay aware of it. 📚 My Learning Setting the intention was enough to change my behavior. I didn't need a rigid system. I just needed to name it. Often the good version of your goal is enough to move the dial. It' s why showing up matetrs most. And having a physical book to reach for instead of my phone? That was a real substitute. ✅ Good / Better / Best Goals Continuing the phone mindfulness theme, now in full work week context. - Good: Mentally staying aware of phone usage throughout the week - Better: Having something a bit more formal, maybe a loose set of personal guidelines - Best: Written house rules around phone usage. What I want to model for the kids, what work time looks like, what the boundaries actually are 🎯 Intentions for This Week → Notice how phone pull shifts when I'm back in work mode → Keep the phone out of family spaces → Stay curious about what I want to model for the kids

On a family time week! And my 3yo little guy graduated from the bunny hill today and big girl (she's just turned 7) rockin' her blues. But I was thinking today as I was carrying my toddler wearing ski boots while walking in my ski boots and with all the awkward things. This is why I work out. So I can carry the awkward sh$* and have "des grandes aventures" (great big adventures) as my son calls them 💜 Share your NON body size reason for moving that body. I've quiet this week and so many new members! A personal hello is coming when I'm next on my desktop. 👇

🧠 Reflection My reflection this week feels... not fully formed. And I think that's honest. My intention was to focus on my relationship with my phone during a regular work week — which was interesting because I did find myself reaching for it. But some of that was genuinely joyful. There's work I actually wanted to do, and coming back from time off brought this real energy and excitement. It wasn't pulling me away from family. It wasn't hurting anything. It was mostly in pockets of time where I was alone. And still, I know how slippery that slope is. So I'm letting it simmer. I don't have tangibles from this week on that front. Maybe it was an off week. Maybe it was pent-up excitement from having had a break. I don't want to feel bad about working when it's genuinely bringing me joy and feels aligned with my impact. But I also don't want to use that as a reason to not look at it clearly. So. More to come on that one. ✅ Good / Better / Best Goals This week I'm shifting focus. Coming out of the break with a bit more time to tidy and organize, I noticed something. The state of the house has been a source of low-grade stress. When something is draining you quietly, that matters. I don't regret deprioritizing cleaning during the harder seasons. Young kids, broken sleep, high needs, I protect what keeps me healthy first because that isn't something as easily recoverable. A messier house for a few seasons ... that doesn't break anything long term. But I think I have a little more capacity now. The kids are more independent. There are small pockets of time opening up. And I want to gently explore what it looks like to build some household routines — while being really clear that if a week feels like a lot, this is the first thing I intentionally drop. - Good: Get a sense of what routines could help and what I want to delegate to the family - Better: Casually reflect on what's working and what isn't - Best: Have something a little more structured something I can actually communicate and work through with the family