In this video, I open up something really personal: my own movement assessment — comparing where I was 11 months ago to where I am today... ...and - I would love to give you a free assessment - just comment "assessment" below if you would like to take me up on this. Noticing the tiny changes in how we stand, how our chest aligns, how our feet point, how our spine responds… helps us understand the story of how our body is healing, compensating, protecting, or struggling. When I saw these two clips side-by-side, I honestly felt emotional. Not because everything is “perfect” — but because I could finally see progress that I had only hoped for. ➤ My posture is straighter. ➤ My chest sits more centered. ➤ My body feels more supported, more grounded, more open. If you’ve ever felt frustrated with your scoliosis, your posture, or the slow pace of recovery… I want you to watch this. It might help you see your own body with a little more compassion and a lot more possibility. You deserve to feel aligned. You deserve to feel hopeful. You deserve to feel at home in your body again. And if you want a movement assessment like this for yourself — so you can finally understand what your body has been trying to tell you — just comment “assessment” and we’ll send you all the information. 👉 Watch the full video here: https://youtu.be/e8s1eWOPmuM

Have you ever caught yourself wondering… “Is my scoliosis going to get worse as I get older?” You’re not imagining it — many women start noticing subtle changes after menopause. A little more tilt, a more visible rib hump, tighter muscles, or even more stiffness and fatigue. But here’s the part most people never get told: There are real reasons this happens… and there are also real things you can do to slow it down, stop it, or even improve it. In my new YouTube video, I break down the exact changes that happen in the body after menopause — bone density, muscle strength, hormones — and how they can influence your scoliosis over time. And most importantly, I teach you three simple breathing exercises to help you feel more open, supported, and in control of your spine again. If you’ve been feeling worried or unsure about what’s “normal”… this video will give you clarity and direction. Watch the full video here: https://youtu.be/_y7Y1NVOId8

💭 “My spine never relaxes.” That’s what so many people with scoliosis tell me — and I get it. The tension, the restlessness, the feeling that your back just won’t let go… But it doesn’t have to be that way. This gentle 10-minute bedtime routine helps your spine unwind, your muscles soften, and your body finally feel at peace. Because your spine doesn’t just need strength — it needs calm. 🌙 🎥 Watch the full video here → https://youtu.be/uQiFbDQ-zC0 Or find it in my recent YouTube — and if you haven’t subscribed yet, don’t be shy! Lots of practical tips waiting for you. 𖠣 👉 Do you usually stretch before bed or just crash straight into sleep? Comment a 👍 if you do!

Mornings with scoliosis can feel tough — waking up stiff, locked up, and dreading those first few steps out of bed. I know that feeling all too well. 𖠣 But here’s the truth: your mornings don’t have to start that way. With just 5 minutes and 5 gentle scoliosis-friendly stretches, you can release that tension, move with more ease, and step into your day feeling lighter, looser, and more confident in your own body. 🌀 This routine isn’t about “fixing” your curve — it’s about honoring it, moving with it, and giving your spine the care it needs to support you through the day. ✓ Imagine greeting the morning not with pain, but with freedom. ✓ Imagine carrying that sense of ease into everything you do. It starts with these 5 minutes. 👉 Watch the full routine here: https://youtu.be/DyLxPy-eg7I #scoliosisstrong #SpineHealth #healingmovement #morningstretch #FreedomToMove

“Small changes in posture can tell big stories about your health.” Too often, parents miss the earliest signs of scoliosis in their kids — not because they aren’t looking, but because the signs are so subtle. Even a close friend of mine, an orthopedic surgeon, didn’t notice his own daughter’s curve until much later. In my latest video, I break down 10 easy checks you can do at home to spot these clues early — uneven hips, tilted shoulders, even the way clothes hang. The good news? These checks take just a minute, but catching scoliosis early (especially between ages 10–18) can be life-changing for your child’s growth and health. Watch the full video here → https://youtu.be/ochZfb-Zd0A Have you ever noticed one of these signs in your teen or preteen? Share your experience in the comments — you might help another parent catch it early too. #scoliosisawareness #spinalhealth #parenttips #ScoliosisJourney