Nov 7 • Youtube Videos
Scoliosis: How To Calm Your Spine Before Bed
💭 “My spine never relaxes.”
That’s what so many people with scoliosis tell me — and I get it. The tension, the restlessness, the feeling that your back just won’t let go…
But it doesn’t have to be that way.
This gentle 10-minute bedtime routine helps your spine unwind, your muscles soften, and your body finally feel at peace.
Because your spine doesn’t just need strength — it needs calm. 🌙
🎥 Watch the full video here → https://youtu.be/uQiFbDQ-zC0
Or find it in my recent YouTube — and if you haven’t subscribed yet, don’t be shy! Lots of practical tips waiting for you. 𖠣
👉 Do you usually stretch before bed or just crash straight into sleep? Comment a 👍 if you do!
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Scoliosis: How To Calm Your Spine Before Bed
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