Hey everyone, 📅 I go live every Friday ⏰ 9am MST / 11am EST If you want to jump on a call with me, ask questions, or get feedback, that’s the best time to do it. Today I want to cover three things: 1️⃣ The new free scoliosis course 2️⃣ How to get a free assessment 3️⃣ A big update on our research 1️⃣ New free course on scoliosis - If you haven’t checked it out yet, I’ve just released a free scoliosis course. - You can access it under Courses in the Learning Area here on Skool. It includes short follow-along routines designed for the times people most often feel symptoms: 🕗 Morning 🌤 Afternoon 🌙 Night You can do all three or just the one that fits your day best. I also talk about realistic expectations with scoliosis management. There’s a window in childhood where curve reduction is more likely. As we get older and curves become larger, the focus shifts toward slowing progression, stopping further change, and sometimes reducing the curve over time. If the free course helps and you want a more complete plan to reduce pain and manage your curve long term, the full course is linked inside the free program. 2️⃣ Free movement and scoliosis assessments - I’m offering free assessments and want to make this available to as many people as possible. - My goal is to build a library so people can see what movement professionals actually look for and better understand whether they need help with their movement or curve. Here’s an example assessment video: 👉 https://www.youtube.com/watch?v=FJyJ9pG98NA If you’d like an assessment, send your videos to: 📩 team@scoliosiscorrectionprotocol.com 3️⃣ Research update - I’m excited to share that I’ve completed a research paper on the effectiveness of the Scoliosis Correction Protocol and I’m now looking for a journal to publish it. - The research focused on how people’s perception of their scoliosis changes with training — one of the key areas studied in adult scoliosis research. - We found a positive correlation using an online-based program.

Hello. Here's my scoliosis Xray in March this year. I exercise and manage to keep pain at bay most of the time. Currently I'm having an unusual problem: I´m ok daytime, but have pain at night. I usually sleep on my left side. Perhaps its time to change my mattress? If so, can you recommend a mattress quality that might help? The leading supplier here is Tempur. Thankyou.

If your back had a voice, what would it say? 1️⃣ Sit up straight! 2️⃣ Stretch meee 3️⃣ Not today, friend 4️⃣ More coffee first ☕ Tell us your number in the comments 👇

Here’s a super gentle exercise you can try on those really painful days — especially if you have scoliosis or recurring low-back pain. You can keep it as a dynamic movement to warm up your spine, or hold it as a soft stretch. If you feel any pinching, try rounding your lower back slightly to reduce the curve and make the stretch more comfortable. What you're basically doing is moving your spine left and right without the pressure of gravity, which makes it way easier and reduces that annoying pinch. Try this whenever your back feels extra sensitive or when you want to gently target one side of your curve. 👉 Want me to show you more easy movements for painful days?