5d (edited) • Calisthenics Skills
Whats the fastest way to get a muscle up being >85kg?
I've been doing banded muscle ups for a while now, and have plateaued since I started my bulk. (I think its because the size I've gained is making my muscle ups heavier)
What strategies helped you gain strength to complete your first muscle up?
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Whats the fastest way to get a muscle up being >85kg?
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