Training plan
Hey so for the past 1 year(that I have been training Calisthenics). I tried out a lot of workout plans like(full Body workouts, Push Pull legs, upper lower body ) but I always got bored with them (I know that it doesnt have to be fun but effective). I would like to gain a bit of muscle but my main goal are skills but I'm still weak for skill training. Here are my records:Dead hang 1 m 52 s, 8 Pull ups, 11 Dips, 28 Push ups, 7 pike Push ups, 7 Chin ups, Body rows 18, L-sit 6 sec. So my question is that do you guys know a good workout plan a bit stronger then beginner level? If yes every help and tip is appreciated thank you.
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Gabee Csizmadia
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Training plan
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