Iam able to push me into the Handstand with No motion. Only Problem is the stability sometimes i can hold for 3-5 sek most of the time Not if i use the aall an Push me from there in der Handstand im abel to balance easy 3-5 sek most of the time.
Startet this week with more pike and hsps
Pullups still at lvl 2
Dips and Push-ups EMOM with 10 reps.