Iam able to push me into the Handstand with No motion. Only Problem is the stability sometimes i can hold for 3-5 sek most of the time Not if i use the aall an Push me from there in der Handstand im abel to balance easy 3-5 sek most of the time. Startet this week with more pike and hsps Pullups still at lvl 2 Dips and Push-ups EMOM with 10 reps.

I'm new to creating a calisthenics training program. My goal is to maintain the muscle mass I built through powerlifting/bodybuilding. My stats: 172 cm and 82 kg with low body fat (abs are still clearly visible), and I want to learn skills like planche, front lever, and handstand. My current stats: - 15 clean pull-ups - 60+ clean push-ups - 30+ clean dips At the start of my workout, can I prioritize skill exercises (e.g., front lever) before doing Method 2/3 strength work? Example: Front lever progressions first, then Method 2 since my pull-ups aren’t yet strong enough for Method 3. On another day: Planche progressions first, then Method 3 since my push-ups and dips are strong. When should I add wall handstand push-ups? On a separate day and learn handstand ? And include some leg training? Can I train plank progression /push-ups/dips with Method 3 on the same day? After regular Method 2/3 work, should I add static holds and slow negatives? Should I aim for higher reps, or can I do Method 3 with 8 reps using a weight vest?" Thanks for any help.

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