Need help figuring out routine , to not make mistakes this time
As of now, ive recently came back to working out as i was ill for the last two months, i did lose weight so im pretty skinny now, and also lost strength of course. I want to know what routine to do for progress in building muscle and learning skills/strength as i do not know any skills as of now.
My push routine as of right now : 4 x Failure dips , 3 x failure pike pushups , 3 x failure decline pushups , 3 x failure diamond pushups 3 x failure normal pushups and to finish off some tricep extensions
As for pull : 4 x failure pull ups 3 x failure chin ups 3 x failure neutral grip pullups 3 x inverted rows supined 3 x inverted rows pronated inverted row .
My strenght is not bad as i can do around 13-16 pull ups and around 12 dips , but i feel like im a bit stuck and i dont know how to start on learning a new skill, also i dont know if my routine is that good for building muscle either. Any tips would be very much apreciated
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Chris Perez
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Need help figuring out routine , to not make mistakes this time
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