I need help · Caliversity

I need help

I am 171cm tall and weigh around 46kg, My problem is that I have recently gained some fat, and it is difficult for me to gain muscle i usually workout 4-3 a week, I used to do separate exercises for each body part, but now I'd like to incorporate the EMOM. Should I only do dips, pull-ups, and push-ups? How can I incorporate them into a routine? I tried doing 10 push-ups and pull ups for 30 minutes and could do it almost without breaking a sweat. Should I increase the reps or simply decrease the time more? I would appreciate advice on how to gain muscle mass and lose fat at the same time :(

8 comments