Jan 9 • Ask Anyone
how important are calories for losing weight?
i am still a teenager (17) and cannot track what i eat for dinner because my mom cooks dinner (i can control my breakfast and lunch). i'm scared that I will go over my calorie goal and not be able to lose weight.
should i just eat and focus on training, or should i pay attention to the food i eat during dinner?
any advice?
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1 comment
how important are calories for losing weight?
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