How do yall warm up? · Caliversity

How do yall warm up?

Hi daemon, how do u warm up for ur calisthenics routine, cuz for me after a full day of staying at home, i feel weak and cant rep out half of my max reps. Ive been trying to jog to get the blood flowing but even that doesnt work sometimes, pls help🙏🏻🙏🏻

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