Jan 10 • Ask Anyone
fatigue
my 3 sets of inverted rows usually go in a decending order of reps, and i think it is because of fatigue?
so i want to ask, am i making "less gains" if my reps go down during the 3 sets?
also i wanted to ask if from workout to workout i just work to even out the number of reps between each set, is that a good idea?
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fatigue
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