Apr 19 (edited) • Ask Anyone
Beginner Routine advice needed
Just started my callisthenics this is day one I’m here is what my plan is please suggest and advice needed.
PUSH DAY:
knee push ups
Dip progression (still holding up the position)
Incline pike push ups
PULL DAY:
Holding on the door (progressing for pull ups)
LEG DAY:
Squats
Pistol squats (progressing)
Split squats
Cardio Rest day
1
5 comments
Beginner Routine advice needed
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