Arched pull ups?? · Caliversity

Apr 28 (edited) • Ask Anyone

Arched pull ups??

I noticed that whenever I try to do arched pull ups using my resistance band, my form keeps changing to a hollow body pull up, I just can't do arched pull ups with a resistance band, and without it I cant do enough pull ups to feel it in my back, can anyone help? I watched so many vids about the arched pull up form but I still can't seem to get the form down

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