Aug 17 • Ask Anyone
Any opinions?
Hi guys. I have a little system to learning skills and I want to ask you what set structure is the best in your opinion:
- 4 sets of the hardest progression, 4 sets of the second hardest progression, 4 sets of complimentary exercise
- 6 sets of the hardest progression, 3 sets of the second hardest progression, 3 sets of complimentary exercise
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Any opinions?
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