3d • Athlete Resources
26.3 Strategy Guide
This week = war of attrition! I've broken this workout down as throughly as possible in this week's strategy guide. Even though the movements are simple and the weights are light... there is still a LOT you can do to maximize your performance here.
If you take one thing away from this guide, READ THE BURPEE / WEIGHT CHANGE STRATEGY SECTION!
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26.3 Strategy Guide
skool.com/ruth-performance-lab-1681
Ruth Performance Lab: Training principles and systems for athletes and coaches to think clearly, perform better, and develop long-term mastery.
Leaderboard (30-day)
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