Is there a specific strength routine you recommend for Tai Chi?

Yoga has standing, floor, and seated practices. I know Qigong has standing and seated practices. Does Qigong have a floor practice?

Good morning, New and working on the 7 day challenge (Day 3). Is there any order you recommend to take the course series? I plan to complete the 7 days plus bonus, attend the live classes as much as work permits, and make sure I get in the daily that's in the classroom. What do you recommend, if any, the order for the other lessons/series? Thank you so much.

Sonny, what is the meaning of the title- "Taoist- Grandmaster?" How does one become or earn the title of a "Grandmaster?" Are you a " Grandmaster?"

The yellow bell is used if you want to receive ALL notifications! It can also be used to "personalize" what notifications you will receive. It's a "personal preference" of "notifications." Please let me know if this is correct?