Yin Yang Qigong · Rooted Alchemy

Yin Yang Qigong

Intention: On a longer horizon, my intention is to build a steadily strengthening practice. I am happy to be about 5 weeks into this journey.

Practice: right now I am alternating between recorded sessions of Yin Yang Qigong from the archive and the most recent sessions. Today was yin and yang.

After: I really enjoy this progression of movements. I always feel better after my practice.

Also, I had an interesting dream last night in which I was reflecting on yin and yang and connecting it to the concepts of action and contemplation. These ideas are already central to my spiritual life, and I was marvelling in my dream how neatly these ideas map onto yin and yang. This made my practice extra meaningful this morning.

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