26d • General Discussion
Week in review.
- Started the 10 day challenge. On the 4th day I noticed that I was spending way to much time in my head, analysing what I was going to say about my practice, sometimes before I even practiced. felt like I defeating the purpose.
- Stayed true to my daily practice. Focusing on the breath. Using the body to clear the mind. Noticing as the hands crossed center line. Not needing to talk about it.
- Had a new appreciation for all the why's of my Qigong practice and why I love it.
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4 comments
Week in review.
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