The best laid plans of mice and men...

Day 4 didn't go to plan whatsoever.

My husband needed surgery that evolved into a much more complex situation.

So unfortunately, my lesson and day 4 was missed.

However, I found myself often focusing on breath, on SONG, to relax, and let go.

These tools gave aid a very difficult and stressful day.

Day 5 may be difficult as well as tomorrow requires another early return to the hospital.

But one day, one breath, one challenge at a time.

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skool.com/rootedalchemy

Rooted Alchemy makes Tai Ji and Qi Gong accessible, artistic, and enjoyable—helping people transform their inner world through ancient practice.

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