2d • General Discussion
Rejuvenation Qigong
Just did the Rejuvenation Qigong in the Daily Qi category. Wow. When Sonny described part of a movement as the body lifting the palm, it completely changed my focus and how I felt. I had just been raising my hand but that little extra instruction shifted my focus enough that it engaged more muscles than just 'raising my hand'.
Really enjoying the community and the classes. Grateful for the input and support of others and the subtle insights from Sonny that make his teaching unique and effective.
My body feels like it's exercised but I don't feel fatigued. I've read the progress of others and now feel like I'm getting a taste of it myself. Thanks to all who share and encouragement to all of those who are working through the journey at their own pace.
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4 comments
Rejuvenation Qigong
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Rooted Alchemy makes Tai Ji and Qi Gong accessible, artistic, and enjoyable—helping people transform their inner world through ancient practice.
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