Below you will find the link for Friday's Weekly Qi Live sessions. Tomorrow's sessions will be:
5-5:30p 8 Pieces of Brocade
After a short introduction we will join together for an invigorating 20 minute Qi Gong practice.
5:30-6p Tai Ji Qi & Flow
Sticking with our fall theme will practice movements from section one of the Beijing 24 form and work on Tai Ji Ocean stepping.
Feel free to attend one or both sessions. All of tomorrow's sessions will be taught continuously through the same zoom link.