Day 3 went surprisingly fast

I found myself eager to begin this session today.

Before: I was tight and feeling my shoulders and back. Going through the tutorials before my session I noticed that I loosened a little and appreciated the warmup

After: I was definitely more relaxed. I came to a couple realizations that my feet seemed to be stronger and that there were times that I forgot to engage my legs in the moves. After discovering this, I embraced the full body engagement and settled in to the experience.

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