Concentration in the Afternoon
It's 4 pm for me when the live sessions start, but I sometimes find it hard to concentrate in the late afternoon and skipped the Tai-Chi part today. Nevertheless, I follow the recorded sessions next morning at 7 am.
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John Pollard
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Concentration in the Afternoon
Rooted Alchemy
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Rooted Alchemy makes Tai Ji and Qi Gong accessible, artistic, and enjoyable—helping people transform their inner world through ancient practice.
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