20h • #7DayChallenge🌱
Challenge Day 4
Still felt good, but I'm beginning to see that Tai Ji is a lot more challenging for me at this time. The complexity of movement does not come as naturally at the Qigong, and so learning some of the movements is a lot more awkward. I know it will come with repetition, but I was off balance today.
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Challenge Day 4
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Rooted Alchemy makes Tai Ji and Qi Gong accessible, artistic, and enjoyable—helping people transform their inner world through ancient practice.
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