2d • #7DayChallenge🌱
Challenge Day 3
I continue to be amazed at how good I feel after each practice. I also really appreciate the clear instructions; they are so helpful as I awkwardly figure out how my body is to move.
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Challenge Day 3
skool.com/rootedalchemy
Rooted Alchemy makes Tai Ji and Qi Gong accessible, artistic, and enjoyable—helping people transform their inner world through ancient practice.
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