Beijing 24 Practice while out of town

When I am out of town I always try to find a park at which to practice. This is a quiet little spot near Lake Merrit in Oakland. I went through the E’ Mei Shan qi gong followed by 2 rounds of the Beijing 24. Here is a bit of the form🙏.

3:11

4 comments

Rooted Alchemy

skool.com/rootedalchemy

Rooted Alchemy makes Tai Ji and Qi Gong accessible, artistic, and enjoyable—helping people transform their inner world through ancient practice.

Leaderboard (30-day)

+295

+227

+105

+103

+101