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On-boarding call is happening in 2 hours
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Roadman kit order is now open (limited time)
We’ve got kit folks 🔥 I’ve tested the quality of the kit in all weather conditions and it’s really super stuff. Men’s & Women's sizes available. Thanks to @Sarah Egan & @Stephen Connor for working on the design This is the process you need to follow to order the roadman kit 1 – go to this site https://custom.gobik.com/registration/roadmanstore 2 – Enter the following password: road26 3– Select the country where are you sending the order to 4– Select the items from the store 5 – After selecting all the garments, click the button “PRE-ORDER” 6 – Proceed with the payment Gobik ships the orders directly to you so they don’t come to me in Ireland first. Let’s aim to close this order midnight on Monday 26th so they can process it. We expect kit to ship on 17th march
Roadman kit order is now open (limited time)
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New Community Resource (Core Training)
Folks, I've had quite a few DM's from members who are travelling either at the moment or in the next few weeks, with no gym access. I've added a new Roadman Core Training guide into the "Strength Training" classroom. It's perfect for when you're on the road or can't make it to the gym https://www.skool.com/roadmancycling/classroom/6ab286a4?md=5476dcaaf65a4c43bb6fba0002f8c1cf
New Community Resource (Core Training)
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Welcome to NOT DONE YET (Start Here)
Great to have you here. This community is built for riders who believe their best chapter on the bike is still ahead. Whether you want to get fitter, faster, leaner, stronger or simply fall back in love with cycling, you’re in the right place. Before we get rolling, let’s get to know each other. Drop a quick intro under the "introduce yourself tab" in "communities" • Who are you • Where you’re riding from • Your cycling goals • And most importantly… a pic of your bike This is a community of support, accountability and shared passion. The more we show up, the more powerful this space becomes. Looking forward to meeting you all and helping you write the next chapter in your cycling story. Let’s get after it. You’re not done yet.
Welcome to NOT DONE YET (Start Here)
5x5 VO2
I’m struggling to crack these. Last time out managed 3 at the prescribed input and time but had to reduce the time in the last two sets. Today i attempted it again. This time managing 5x4 instead of the 5x5. Hit 202 max HR so I know I’m working but for some or several reasons, the 5x5 Gold Standard eludes me. And just to add insult to injury, Garmin had this as Tempo ride 🤬🤬🤬. All help welcome but I can’t afford a sports psychologist so please don’t suggest it 🤣
What's your latest favourite nutrition find?
Thought this might be a fun topic to find unusual suggestions. For me it's possibly Ireland-centric but Tea Brack! Wowza look at those macros for SuperValu's own brand, per 100g 280kcal, 0.8g fat, 65g carbs and 3.2g protein. Basically carb cake for cyclists. Gotta be careful as some brands have a lot more added fat.
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Roadman Cycling Collective +
skool.com/roadmancycling
Cycling is hard, this will help 🚴
Leaderboard (30-day)
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