What ride did you do today? I was due to do 4hrs z2, got 3hrs in pouring rain & low temperatures. I’m going to finish the last hour on the zwift bike this evening
Similar to last Saturday, 2:00 low Z2 at 6am then 4:30 high Z2 at 10am. Both on Zwift. Checked off the Uber Pretzel on the second ride. Still too dodgy with the frost outside 😔
Anyone else having issues? The app seems to crash on me numerous times a day when logging meals and sometimes says its lost connection with the server even though my Internet signal strong. Very frustrating 😕
These seem to fall into two camps, either stuff like 4x4, 5x4 or very short 30/30 or 40/20. What's the consensus? One kind a waste of time? Or both equivalent and good to interchange.
If this time last week someone would have suggested doing 1.5 hrs low end Z1 I would have thought they were taking the ... However, todays session was exactly that. Trust in the coaches / process !! Hope everyone manages to hit todays goals.