Time to see how the year is going after the first 90 days, and also my mid week self meeting to see where I am at in the task for the week.

So I’ve kept it pretty quiet for awhile, I had to prove to myself I could stick with it. At 47 let’s just say my body didn’t feel like it did even 10 years ago. The aches and pains and tightness when I wake up, Trying to bend over to put my shoes on and sit for too long due to my back issues. However I made a commitment to myself to get my butt back in the gym, change my life style not only outwardly but inwardly. I’m happy to say I have been consistently going to the gym again 5-6 days a week. Completely overhauled my diet, yes I track everything I eat, and I mean everything. While I have not hit my goals yet, my stats are trending in the right direction both in weight loss, body fat and increase in strength and overall wellbeing. Even my blood work is improving. It’s a small win for now, but each time I show up for myself, it’s a win.

Why are they so afraid of you becoming a capable human being? Why are they so uncomfortable when someone refuses to stay quiet? Why do they spend billions of dollars to keep you distracted and anxious? Why do they make you believe that living “small” is the noble way to live? I’ll tell you why… It’s because you matter. Your voice matters. Your thoughts matter. Your actions matter. Your ideas matter. The way you live your life matters. The standards you hold for yourself and for the people around you matters. The example you set for others matters. …and they know it. They know that if enough people wake up… Start thinking critically… Start speaking out… Start living with the utmost discipline and purpose… And exercise personal excellence in every area of their lives… Their whole game will crumble. So be all of that … and then some. …because you’re not powerless. You’re dangerous and capable. Capable when you think for yourself. Capable when you refuse to play small. Capable when you contribute instead of consume. Capable of making your life better and helping others around you. They understand this very clearly. The real question is… Do you? ~ Andy Frisella